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More rally, less treadmill.
Cardio Tennis is a Tennis Australia program that mixes tennis drills with non-stop movement, good music, and a group of people who are actually fun to be around. No tennis experience needed. No boring reps in sight.
If you've ever been halfway through a treadmill session wondering why you're doing this to yourself, Cardio Tennis is the answer. Sixty minutes. Music on. Coach calls the shots. You move, you hit, you laugh, you sweat. By the time you realise it's been an hour, you're already thinking about next week.
WHAT IS CARDIO TENNIS?
Tennis drills with cardio intensity.
Cardio Tennis is an official Tennis Australia program built around one idea: get a proper workout in while doing something fun.
Sessions run 60 minutes and follow a simple shape. A dynamic warm-up, around 50 minutes of fast-paced drills and movement, then a cool-down. You're hitting balls, covering the court, working with and against the people around you, all of it to a playlist that makes the hour disappear.
WHAT YOU GET FROM IT
What an hour on court does for you.
Who cardio tennis is for
If this sounds like you, you're in the right place.
Session details
When, where, and what it costs.
Frequently asked questions
Common questions.
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